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© 2008 Healing Point Wellness Center, Inc. |
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A beautiful marriage of two |
Call us today
at 585-346-6680 and see what class may be right for you! |
Group fitness classes may be covered by your health care policy. Ask you provider for details. Healing Point accepts |
...Blending Yoga and Pilates together. |
A refreshing mind-body workout Build strength, flexibility and endurance Improve balance and stability Develop a strong core Reduce stress |
Mommy and me Yogalates fuses the best of ancient Yogic spiritual practice with the
proven rehabilitative power of pilates. Both Pilates and Yoga use co-ordination
of movement with the breath to relax, strengthen and lengthen the muscles while
calming the nervous system. In Mommy and Me Yogalates we pay particular attention
to building strength and endurance of the core postural muscles to gain
stability, helping to protect the spine against injury, enhancing posture and
creating a fit, streamlined shape while helping to shape the bond between mother
and child.. Mommy and Me Yogalates instruction is provided by certified instructor
Patty Genthner who has years of teaching experience. 5 week program - Saturdays May 16th - June 13th $45.00 for student and one child |
"Yogalates is quite the workout! I love it." - Anna B. |
Pilates Cardio Cardio Pilates Mommy & Me Yogalates Yoga |